Yesterday the little nugget turned 6 months. Some moms would say, “Oh my goodness it went by so fast!” but to me it felt exactly like 6 months. Some days dragged by so slowly, and some just were over in a blink.
Given that I’m halfway through the first year I wanted to stop and take stock of how my PPD is doing.
The previous symptoms I experienced were anxiety attacks, trouble sleeping, my appetite being all over the place, a disinterest in activities I used to enjoy like working out, a hard time focusing, and anxiety about leaving the house.
My anxiety attacks have completely disappeared. My biggest anxiety producing moments are very specific, like how to manage a work phone call in the 20 minutes before nap time. Largely my co-workers are chill about the noise or realize that I may just have to go, or I just don’t time things then. Amazingly, the world turns.
I still have a very hard time sleeping. Work has been rough, y’all. There has been a lot of stress as my theatre company finally starts rehearsal for our upcoming production of The Cherry Orchard. We had several huge problems coalesce at once and I spent a lot of nights awake at 3am and having a hard time going back to sleep. I’ve started integrating meditation again, which really helps. I know whenever I read that I think something like, “Sure it does. Weirdo hippie pushing your meditation.” But the truth is IT DOES. I use the Calm app and do a 10 minute meditation right before bed. I realize in hindsight that while this would have been a smart piece of prevention early on, my brain was so gooey from having a baby and being so sleep-deprived that I didn’t think I could possibly find 10 minutes to meditate. I would plan to do it while pumping, but it’s hard for me to get to a zen state when my boobs are being tugged on. So now I do it right before bed and that tends to help.
My appetite is still all over the place, but I think that’s largely because of breastfeeding, not PPD. Some days I have “hollow leg days” where no food is enough. And some days I eat what is probably a normal amount for when I wasn’t breastfeeding. I’m now trying to focus on getting good, nutritious food into my body. I was relying too much on ice cream to get me through the longer days, but now I’m turning back to finding veggie-heavy meals so I can get better nutrition. The cycle is pretty clear that if I drink enough water, eat well, and move a little, I sleep better, which in turn allows me the brainspace and energy to eat well, drink enough water, and move a little.
I’ve joined Stroller Strides, which is just hilarious to me. I was a hardcore gym bunny before I got pregnant. I would workout 5-6 days a week and do a combo of strength training, dance, walking, yoga, and high intensity interval training. Now I aim to get to stroller strides once a week and consider it a cherry if I can get an extra walk or something else in.
I still have some anxiety about leaving the house, but for the most part once we’re out, we’re fine. It takes a lot of mental checklists to get us out the door. It’s a lot to hold in my head and I get a little overwhelmed with the prospect of what could happen if I forget bottles or diapers (both of which have happened…and we totally survived).
I think I’m doing better. I’ll do other check ins as things develop, for better or worse. Hopefully better.